AthElite Lifting Club
Elite Shred: Weight Loss
Elite Shred: Weight Loss
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Ready to shed pounds and boost strength? Elite Shred combines lifting, supersets, and conditioning for a full-body challenge. With 4 lifting sessions per week and cardio on off days, this gym-based program offers two flexible workout schedules to help you crush your goals.
BREAKDOWN
☆ Weekly Workout Split: 4 Lifting Workouts + 2 Conditioning Workouts
☆ Gym or Home: Gym
☆ Equipment Needed: Full Gym (Barbell, Trap Bar, Plates, Dumbbells, Machines, etc) Optional, but recommended: Hybrid Bands & Long Bands & Pull Up Bands
☆ Fitness Level: Beginner - Advanced
☆ Bonus Content:
- Nutritional Guidance - Macro Cheat Sheet, Calculating Calories, Building Meals
- Supplement Recommendations for fat loss & muscle building
- Demo Videos for every movement
- Dynamic Warm Ups to prep your body for every workout
- Movement Breakdowns that go into detail on technique for commonly flawed movements
- Access to Community Facebook group
- 70 Pages total
☆ Price Breakdown: $75 or $2.50/day
Customer Reviews
I’ve been following Kiara since COVID. I weightloss surgery during COVID and during my healing period and reintroduction of food back into my track I gained the courage to start lifting because of something I saw in Ki! I wanted to use surgery as a starter but these programs made fitness a way of life for me and I’m so glad I took a chance. I’ve done a few challenges, I have most of their PDF programs except the programs made for mothers and their MASS program. I’ve seen great results with these programs. Lost 120lbs my first full year after surgery but thanks to programs like ELITE IN 3 and ELITE SHRED I’ve been able to maintain 100lb loss. I’ve been able to gain so much education about my body, physically and mentally while completing these programs. This lifestyle is not for the weak and I’m steady riding the wave because I’ve changed so much physically with these programs in the last 4 years of my life than most people I know who are half my size. My endurance, my strength, my ability to lock in with nutrition to meet my goals…..I learned here….it isn’t easy but the results are definitely worth it.
I absolutely loved this program! I’ve learned so much from these amazing coaches through social media and completing their program! Stick to the plan and THIS one will get you where you want to be!!
I normally didn't do programmes or rather found it complicated to follow some. But this was curated perfectly! Once you go Elite, you cant go back! You wont regret it.
Amazing , love how detailed it is .
