Train 3x/week.Build muscle. Stay athletic.

A structured 3-day system designed for long-term strength and athleticism.

Enter Team Training

You don’t need more workouts. You need structure.

Most people aren’t lacking motivation.

They’re lacking a clear system.

Team Training follows a progressive 3-day full-body structure designed to build strength, maintain athleticism, and support long-term results.

  • Team Training

    Structured 3-day programming for lifters ready to progress with intention.

    Enter Team Training 

  • New to lifting?

    Hybrid Sculpt builds the foundation needed for long-term strength and athleticism.

    Explore Hybrid Sculpt 

How the 3-Day System Works

Simple. Structured. Progressive.

  • 01 — Full-Body Training

    Each session trains the full body with intentional exercise selection and smart volume distribution.

  • 02 — Progressive Structure

    Programming follows a clear progression model designed to build strength over time — not just fatigue you.

  • 03 — Athletic Conditioning

    Conditioning supports performance, not burnout. Strength and athleticism go hand in hand.

Built by Athletes. Refined by Coaches.

We don’t just coach this system — we live it.

As athletes, coaches, and parents balancing full lives, we built Team Training around what actually works long term: structure, progression, and intelligent conditioning.

No burnout cycles.
No extremes.

Just sustainable performance.

Join Team Training