PregFit

Train confidently through every stage of pregnancy.

PregFit is a progressive strength program designed to help you maintain strength, support pelvic floor function, and adapt safely as your body changes. With scalable workouts for every trimester, you'll build strength, improve endurance, and prepare your body for labor, delivery, and postpartum recovery.

Whether you're newly pregnant or nearing your due date, PregFit provides structured training that grows with you—so you can continue moving confidently throughout pregnancy.

Program Details

• Program Length: 20 progressive workouts across 4 phases, designed to support every stage of pregnancy
• Training Schedule: 3 strength workouts + 2 optional cardio & core sessions each week
• Program Focus: Full-body strength, pelvic floor support, core stability, hip strength, mobility, and preparing your body for labor and postpartum recovery
• Fitness Level: All fitness levels (beginner-friendly with exercise progressions)
• Equipment: Full gym (dumbbells, barbells, kettlebells, and machines) with optional resistance band modifications

Inside the Program

• Progressive workouts that adapt throughout pregnancy
• Pelvic floor & deep core integration
• Full-body strength training
• Mobility and movement preparation for labor
• Exercise demo videos

Best For

✔ Moms in any trimester

✔ First-time or experienced moms

✔ Women who want to safely maintain strength during pregnancy

✔ Moms preparing their bodies for labor, delivery, and postpartum recovery

✔ Anyone looking for structured, evidence-informed prenatal training