AthElite Lifting Club
Moms Who Lift: Beginner Postpartum
Moms Who Lift: Beginner Postpartum
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Unleash your inner warrior with this postpartum fitness program! Designed for busy moms, these quick home workouts target your pelvic floor, abs, hips, and more. Plus, get tips for training while breastfeeding and nutritional success. Ready to show motherhood who’s boss?
BREAKDOWN
♡ Overview: Home-Based program divided into 3 Phases.
♡ Weekly Workout Split: 3 Full Body Strength Workouts + 2 HIIT Cardio & Ab Workouts + 2 Core Rebuild Follow-Along workouts
♡ Program Focus: Muscle & joint strength with emphasis on hips, pelvis, knees, lower back and abdominal muscles. Improve Diastasis Recti. Decrease stubborn body-fat.
♡ Equipment Needed: Dumbbells, Hybrid Bands & Long Bands
♡ Fitness Level: Beginner - Intermediate
♡ Bonus Content:
- Nutritional Guidance - Nutrition while breastfeeding, how to create meals, how to calculate calories & macros
- Core Rebuild Follow-Along videos to teach you how to properly engage your core during workouts and strengthen abs
- Supplement Recommendations
- Demo Videos for every movement
- Warm Up videos to prep your body for every workout
- 62 Pages total
- Access to Community Facebook group
♡ Price Breakdown: $100 or $3.33/day or a cup of coffee a day.
Customer Reviews
Got it for my sister as a gift, she’s loves the program
I have Crohn’s disease and have had 3 stomach surgeries. This program has been so helpful in strengthening my core, and my body. I love it so much. Deciding between this for the third time or elite glutes!
I’m not a mom but damn did my core need some restrengthening. The proof is in the pudding.
Soooo currently on baby #2 back to back babies is no joke BUT getting this program the first time has made me confident enough as a woman to know my babies will not be why I feel ugly or like a failure. I do it right at home while I’m on my very long and well needed maternity leave. Currently 2 months postpartum and running it back. :) The picture attached is begging of the program vs end of program the 2nd time around.
This ebook is everything and more! Very detailed and organized. So glad I made the purchase.
