AthElite Lifting Club
Moms Who Lift | Postpartum Strength Foundations (Home-Based)
Moms Who Lift | Postpartum Strength Foundations (Home-Based)
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Ready to start rebuilding strength from home?
Moms Who Lift is an 8-week home-based program designed for moms who are ready to move beyond the earliest stages of postpartum recovery and begin rebuilding strength with confidence.
Whether you're returning to exercise after having your baby or simply looking for a structured way to feel strong again, this program will help you rebuild your foundation with short, effective workouts you can do at home.
Inside you'll find:
• Progressive full-body strength workouts
• Core & pelvic floor strengthening
• Home-based workouts using dumbbells and resistance bands
• Breastfeeding & postpartum nutrition guidance
• Exercise demo videos for every movement
Product Details
- Duration: 8 Weeks
- Location: Home
- Focus: Foundational strength, core stability, pelvic floor, confidence
- Skill Level: Beginner
- Equipment: Dumbbells + Resistance Bands
Is this program right for me?
✔️ You want to rebuild strength from home.
✔️ You're looking for short, beginner-friendly workouts.
✔️ You have access to dumbbells and resistance bands.
✔️ You're ready for structured exercise but aren't quite ready for a gym-based lifting program.
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This program is absolutely amazing! I resume back to my workout routine in January 2025. The program is easy to follow & love the core workouts. Honestly, I’ve never done core workouts til I got preggo. I learned so much, and I realize I had to build my strength from the bottom. When I found out my pregnancy I was doing 45db split squats but went down to bodyweight which was very humbling. I kept showing up knowing my future self will thank herself. No crazy diets either since I’m breastfeeding. Def a gallon of water a day and high protein meals.
Got it for my sister as a gift, she’s loves the program
I have Crohn’s disease and have had 3 stomach surgeries. This program has been so helpful in strengthening my core, and my body. I love it so much. Deciding between this for the third time or elite glutes!
I’m not a mom but damn did my core need some restrengthening. The proof is in the pudding.
Soooo currently on baby #2 back to back babies is no joke BUT getting this program the first time has made me confident enough as a woman to know my babies will not be why I feel ugly or like a failure. I do it right at home while I’m on my very long and well needed maternity leave. Currently 2 months postpartum and running it back. :) The picture attached is begging of the program vs end of program the 2nd time around.
