AthElite Lifting Club
Squat Push Pull
Squat Push Pull
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Build serious strength with this 3-day lifting program focused on squats, bench press, and pull-ups. Starting with high-volume sessions, you’ll progress to heavier loads as you advance. Expect intensity, fun, and step-by-step guidance to increase strength and refine your technique.
DEETS
- Goals : Lower Body Growth (Quads, Hamstrings, Glutes), Increase Upper Body strength, Sculpt Back, Strengthen Abs & Lower back
- Split: 3-Day Lifting Split - Full Body every session
- Cardio recommendations for off days
- Demo Videos for Every Movement, including Warm Ups
- Plus Voiceover videos that go into detail on proper technique for main lifts
- Nutritional Guidance: Grocery List, Calculator, How to Build Meals for performance & recovery
- Tips & Tricks to Maximize Results
- Experience Level: Advanced
Track workouts, sets & reps on the App.
*This program is included with Program Pass app members. No need to purchase individual PDF.
Customer Reviews
Short and sweet: My squats already improved!! I haven't used any other programs in the past 4 years and have no intention of changing my approach. Athelite programs indeed are elite!
This program is AMAZING! I’m on Week 10 and I’ve seen such a MAJOR increase in my strength. I’ve hit PRs in my back squat, front squat, and bench press. Every single week I get stronger! (Pictured is my Week 1 vs Week 10 back squats—185 max vs 225)
Get this program if you want to get to the gainsssss, sculpt your muscles, and challenge yourself in ways you might not have before.
Just finished the 5th week on this program. Might be my favorite program so far. I'm seeing so much progress strength wise and shape wise. Can't wait to see where it takes me in the next 7 weeks
