AthElite Lifting Club
Ki Rebuild: Advanced Postpartum
Ki Rebuild: Advanced Postpartum
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Designed for mamas ready to feel strong again, this program features a 4-day lifting split with bonus cardio and abs. Includes demo videos & meal guidance to keep you on track.
Duration: 8 weeks
Focus Area: Rebuild strength, improve core and pelvic floor, and regain confidence postpartum.
Skill Level: Intermediate to Advanced
Equipment Required: Dumbbells, resistance bands, and gym access
*Program is included with Program Pass app members. No need to purchase individual PDF.
Customer Reviews
This program… so good. I’m about to go round 2. All movements felt amazing after completing moms who lift. Chief kiss.! Do the work and you will be surprised. I know I was when I took my pic. I know weight doesn’t matter, but I did start at 215lbs and finished at 208lbs.
Let me tell you, I struggled getting back to the gym and being consistent after having my daughter. When coach Ki did this after having her son I decided to give it a try. Even though the program I believe is 8 weeks I actually did it for 12 and advanced my movements as I seen fit. Body is definitely coming together! If your postpartum or just need to get back to it, this is the program for you!
Mind you I had my baby literally 8 years ago lmao but all these years I never thought to re build my core or strengthen my hips but i figured why not start now, bought this program and within the third week I noticed an immediate difference from my posture , certain moves, my squat depth got a bit deeper and just how I carry myself. Definitely gave me a confidence boost as well! Can’t wait to finish so I can start AGAIN cus it’s that good!!
