AthElite Lifting Club
Ki Rebuild: Advanced Postpartum
Ki Rebuild: Advanced Postpartum
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Created during my recovery from my third natural birth, this program is designed to help you rebuild strength, whether you’re postpartum or not. With carefully planned workouts, it’s a journey to motivate and challenge you. Let’s get stronger together!
DEETS
- Goals : Lower Body Growth (Glutes, Quads, Hamstrings), Increase Upper Body strength, Strengthen abs, lower back & pelvic floor
- Split: 4-Day Lifting Split (2) Lower, (2) Upper Days
- Bonus: 2 Cardio & Abs Day
- Demo Videos for Every Movement, including Warm Ups
- Nutritional Guidance: Grocery List, Calculator, What I Personally Eat
- Tips & Tricks to Maximize Results
Track workouts, sets & reps on the App.
*Program is included with Program Pass app members. No need to purchase individual PDF.
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Let me tell you, I struggled getting back to the gym and being consistent after having my daughter. When coach Ki did this after having her son I decided to give it a try. Even though the program I believe is 8 weeks I actually did it for 12 and advanced my movements as I seen fit. Body is definitely coming together! If your postpartum or just need to get back to it, this is the program for you!
Mind you I had my baby literally 8 years ago lmao but all these years I never thought to re build my core or strengthen my hips but i figured why not start now, bought this program and within the third week I noticed an immediate difference from my posture , certain moves, my squat depth got a bit deeper and just how I carry myself. Definitely gave me a confidence boost as well! Can’t wait to finish so I can start AGAIN cus it’s that good!!
